A Cook’s Guide to Low-Sodium Diets

Tips for a successful transition

When I called the owner of a local sandwich shop to determine the amount of sodium in their bread, I was shocked to find out that they couldn’t give me an answer. When I asked them to disclose the ingredients they used to bake their bread I did the math myself and found out that six inches of it accounted for more than 80% of the sodium I had allotted per day, and that’s…